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filler@godaddy.com
Signed in as:
filler@godaddy.com
This class aims to work the entire body whilst retaining focus on control of the movement. Feel energised and full of positive energy as all levels are welcome as modified options are always available. This will concentrate on strengthening the body as a whole, with emphasis on core strength, reducing stress and anxiety by Increasing body awareness and improvement on breathing.
Basic principles are taught along with working on correct alignment. We find and increasing core strength and correct breathing and gradually introduce more challenging progressions for those who wish or need to move on. This level should not be rushed, and some clients prefer to stay at this level as they feel it is best for them. Beginners can join this class.
For those who have a very good grasp of the basics (so not for beginners) and want to be challenged with tougher exercises. Clients must have been attending classes regularly for at least 6 months. At this point the focus is on increasing core strength, stamina and more complex patterns of movement for those who are ready and able. Many clients will remain at this level and feel huge benefits from regular classes.
For those clients who have been attending regularly for a minimum of 1 year and are ready for even more challenging exercises for the core and co-ordination. A faster pace with more classical exercises working towards increasing stamina as well as flexibility and strength. The aim is for movement to become more flowing and dynamic, so the body becomes evenly strengthened and toned. Clients must have the ability to know their own bodies and how far to push themselves. Essential to have a complete grasp of previous levels and know the correct use of breathing.
A dynamic form of Pilates that combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout. Flowing, structured sequences using just a mat and hand weights Combining core strength, balance and coordination with an energetic cardiovascular element HIP Pilates is the answer to many people’s search for a functional feel good workout.
For those clients who have been attending regularly for a minimum of 1 year and are ready for even more challenging exercises for the core and co-ordination. A faster pace with more classical exercises working towards increasing stamina as well as flexibility and strength. The aim is for movement to become more flowing and dynamic, so the body becomes evenly strengthened and toned. Clients must have the ability to know their own bodies and how far to push themselves. Essential to have a complete grasp of previous levels and know the correct use of breathing.
With a fast tempo and flowing transitions, working towards the 36 ‘classic’ original exercises that were designed by Joseph Pilates for execution on the mat. Modifications will be given where necessary. This is a tough workout leaving you feeling strong and energised.
Treat someone with the gift of Pilates - you know they will love it!